Self Psychology

Sometimes relationships become addictive and equally self-destructive. In this video I discuss how to identify an unhealthy relationship and what to do about it.

Guilt usually has two components; doing something bad, and thinking that you are a bad person for doing that bad thing. The second part to this is irrational, I discuss...

This is a continuation of video 7, and here I discuss effective self-talk and techniques that help us achieve happiness.

In continuation with the relationship series, in this video we talk about how we depress ourselves because of the messages we tell ourselves about others. For example, "no one loves me."

In this video I talk about ways we can make ourselves happy reguardless what is going on in our lives.

In this video, I cover the different ways that we disturb ourselves over relationships. Specifically related to the different anxieties about how others "should" behave.In this video, I cover the different ways that we disturb ourselves over relationships. Specifically related to the different anxiet...

Periodically, I like to go over the ABC's of rational living so that we don't lose focus on the basic technique to stopping ourselves from disturbing ourselves.

Jealousy can be an unhealthy negative emotion, and it can be a low level healthy concern. It serves the you best to keep jealousy as a concern so that the emotion doesn't get in the way of a rational reaction.

People often disturb themselves over relationships. Since we are social creatures, we live our lives within relationships. Partners, bothers, sisters, mother and father can all do things that trigger us to disturb ourselves.