Audio falling out of sync

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After about 7 minutes of streaming my audio lags behind the video. it only gets worse over time. I've only gotten this problem after switching to any of the 20.2 releases. Please help me, this makes streaming unenjoyable for all parties.

Im capturing my desktop via procaster and the audio desyncs whether i use speaker audio or stereo mix.

Net speeds from a NY server are
Down: 43mbps
Up: 5.29mbps

Computer specs
CPU: AMD 965BE 3.4ghz Quad core
RAM: 12gigs
GPU: Radeon HD 6850