problems uploading

[Battousai]

Alright,

I've been using livestream to successfully stream my desktop for quite some time now. Recently one of my streams failed to save properly on the server (only saving 3.31 minutes of a 40 minute broadcast) but as I use procaster, my broadcast gets saved on my computer so there should have been no troubles reuploading the stream, or so i thought. Instead, the progress bar zipped to finished in the space of seconds on a 300mb file as if i had a 3mb/sec upload which i obviously do not.

I'm currently using

windows 7 64bit
avg but i disabled resident shield
port 1935 is is forwarded through router
attempted steps found here with no success, http://www.livestream.com/forum/showthread.php?p=9145

I've heard a solution to this is to upload said file to a web server somewhere and import it that way. Suggestions on a suitable web server would also be a nice temp solution.