Mind providing the details of your workflow?
CPU, RAM
Operating System
Encoding Method (Procaster, Studio, FMLE, Tricaster, etc)
Additional Hardware (Camera, capture card, etc) and how it's connected
If using Procaster, version number (open preferences, click "i" in top right-hand corner)
Results of a speed test run to New York, NY at
www.newyork.speedtest.net