Hi,
Please provide the following information:
CPU, RAM
Operating System
Any Hardware (Camera, capture card, etc) and how it's connected
Encoding Software (Procaster, Studio, FMLE, etc)
If using Procaster, version number (open preferences, click "i" in top right-hand corner)
Encoding bit rate/quality setting
Results of a speed test run to New York, NY at
www.newyork.speedtest.net