3HO, A Global Community of Living Yoga, practicing the time-proven technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan®; grounded and centered in a philosophy of compassion and kindness.
Mudras are hand positions you use during meditation. Not all of the images are true mudras, but are inspired by the models. The song is Guru Ram Das Five Times- Air Tattva by Mahan Kalpa SIngh & Mahan Kaur. Enjoy! Sat nam.